“Experiencing stress actually makes it more difficult to deal with future stress.”

“People working in a state of flow are five times more productive.”

“People don’t leave jobs; they leave managers.”

“No one has ever accomplished anything remarkable when comfortable.”

It can help catapult your career, too.

You can be mindful anywhere, at any time.

Likeability isn’t an inborn quality—it’s a skill you can learn.

Make 2020 your most productive year yet.

A positive attitude boosts both your health and your job performance.

Our time is a limited, precious resource. Being productive means using it wisely.

Don’t let these expectations hold you back. Move beyond them.

If you’re tired of letting your day slip away, these 8 tips will help you slow things down and maximize your productivity.